Sean Jacobs MS, CSCS
Electrolytes: Rehydration and Performance Benefits.
Just the facts! 1. Electrolytes are electrically charged minerals and compounds that help our bodies facilitate many basic processes,...
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Sean Jacobs MS, CSCS
- Oct 11, 2019
- 4 min
Dehydration: Effects on Performance of Recreational Strength Training, Bodybuilding, and Other HIT.
Just the facts! 1. Humans can survive days, even sometimes weeks, without food, but can die after 3-5 days without water. 2. When you...
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Sean Jacobs MS, CSCS
- Sep 29, 2019
- 3 min
Top 10 Movement Cues and Focal Points to Get the Most Out of your Strength Training and Nutrition.
1. Quality over quantity. If you can’t complete the rep with the form required, drop weight, or move back to body weight until you can...
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