Sean Jacobs MS, CSCSOct 28, 20195 minElectrolytes: Rehydration and Performance Benefits. Just the facts! 1. Electrolytes are electrically charged minerals and compounds that help our bodies facilitate many basic processes,...
Sean Jacobs MS, CSCSOct 11, 20194 minDehydration: Effects on Performance of Recreational Strength Training, Bodybuilding, and Other HIT.Just the facts! 1. Humans can survive days, even sometimes weeks, without food, but can die after 3-5 days without water. 2. When you...
Sean Jacobs MS, CSCSSep 29, 20193 minTop 10 Movement Cues and Focal Points to Get the Most Out of your Strength Training and Nutrition.1. Quality over quantity. If you can’t complete the rep with the form required, drop weight, or move back to body weight until you can...